Why you should stay with Gatorade
According to their website, Gatorade was â€śborn in the lab,â€ť and was made to replenish you after long workouts. Gatorade is very good for you. It has many attributes that can keep a person healthy, like electrolytes and it can keep you hydrated. It is made to replenish you after losing all those electrolytes while sweating. Gatorade is great for children and athletes, and it can reduce the number of people who have electrolyte disorders. Electrolyte disorders are a big deal. They occur when your body is too high or too low on electrolytes. Extreme electrolyte disorders can cause coma, seizures, and cardiac arrest.
Would you like an electrolyte disorder? Would you like to get dehydrated? Researchers looked closer at why athletes feel sick after working out, and it turns out that the athletes had an electrolyte disorder. That was because when athletes sweat, they lose electrolytes. So when the scientists at the University of Florida saw this, they decided to create something that gave you electrolytes and keeps you hydrated. So here we are, with Gatorade as our subject. Gatorade contains many important electrolytes including sodium and potassium. Those electrolytes help replenish your body after a workout.
Physical activity such as running, hiking, swimming, and cleaning can leave you dehydrated. You heard me, cleaning. Water keeps you hydrated. Gatorade keeps you hydrated and gives you electrolytes water does not after physical activity. Iâ€™m saying that you can have another healthy option along with Gatorade. As mentioned before, Gatorade contains many things to keep you healthy. Some of those things are Calcium, Sodium, Potassium, Chloride, Phosphate, and Magnesium. Magnesium is very important. It even has the Latin root for great; magn.
Gatorade can be used as an energy booster. Many people, not just athletes can drink Gatorade even to boost their energy. You only have to drink one 8-ounce bottle of Gatorade to get 16 grams of carbohydrates. Carbohydrates are the main source of energy, so if youâ€™re spending a dollar and 68 cents for a 20-ounce bottle of Gatorade, youâ€™re in for a good deal.
Many people say that Gatorade contains â€śtoo much sugar,â€ť or â€śway too much food coloring!â€ť While Gatorade may have a high amount of sugar, Gatorade makes up for that with all the healthy things that it can do for you. As mentioned before, it has carbohydrates, which include hydrogen, oxygen, and iron. Gatorade also helps replenish your body with minerals that you lost when sweating. It is scientifically proven that you lose electrolytes when sweating, so when you drink Gatorade, you can regain those precious electrolytes.
As you can see, Gatorade is an excellent option to keep you healthy. It has many vitamins and minerals to keep many people healthy, not just you. We donâ€™t want more people to have electrolyte disorders, do we? I mean think about it, who doesnâ€™t want another healthy option in their life? Gatorade was created to keep athletes healthy and not sick. Scientists at The University of Florida created it so that their football team, The Gators, wouldnâ€™t keep getting sick and after that, they won the Orange Bowl for the first time in years. Let's say you were on a day hike. You could keep a bottle of Gatorade in your hiking bag so that if you start to feel a little under the weather you can take a few sips and youâ€™ll be back in minutes. Even the simplest tasks like cleaning take up some of that precious energy you have and Gatorade can make that limited supply larger. Gatorade is excellent for you and your health, and it can provide a large amount of nutrients and help during illness.
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